WEIGHT LOSS TIPS
check out awesome weight loss tips for a better physique and even better life style!
1 .More use of blue color: blue color reduces hunger. This is the reason that most restaurants reduce the use of this color. So you use blue plates in the food, wear blue clothes, and put a blue tablecloth on the table. Avoid this with its opposite red, yellow, orange color account, they increase appetite.
2. Donate to your old clothes: Once you’ve got the right weight, donate to your old clothes, which are now loose to you, to anyone. Doing so will have two advantages. One will be happy to donate something and the other will be one thing in your mind that if you are fat again, then you will have to buy back so many clothes. This thing will encourage you to keep your weight right.
3. Use a small plate to store: It has been revealed by the superstition that no matter how hungry you are; If you have less food then you will eat less, and if you have more food then you will eat more. It would be better if you take a small plate that does not eat less. Likewise, use small cups for tea-coffees too. Take frequent meals to increase your calorie intake, so eat as much food as you like, at the same time.
3. Where to eat food, place a glaze in front of it: In one study, it is found that people who sit in front of a glass eat less. Perhaps seeing yourself out of shape reminds them that weight loss is very important for them.
4. Eat water-rich food: A research from Pennsylvania State University has found that eating a water-rich food, such as tomatoes, gourd, cucumber, etc. consumes your overall calorie consumption. Therefore, use them as much as possible. .
5. Use low-fat milk: Use skim milk to make tea, coffee, or just milk, which contains high calcium and low calories.
Eat 6.90% of food at home: Eat too much at home, and if you can take homemade food outside then take it. Most food is mostly high-fat and high-calorie. Avoid it.
7. Eat slowly: Eating slowly will signal your brain to fill up and you will eat less.
8. Eat only when really hungry: Many times we just start eating here. Many people also eat due to habit, boredom, or nervousness. Just eat the next time when you do not really have hunger. If you are looking to eat a specific thing then this hunger is not just a matter of changing the taste, when you really feel hungry, whatever food you eat, you will like food.
9. Eat fruits instead of drinking juice: Eat fruit instead of drinking juice, you will get the same benefits, and fruits will reduce your appetite, even if you will eat less.
10. Too Much: The more you run, the more burn your calories. Using the stairs instead of the elevator, walking around can prove helpful to you. In the house you also try to rotate your roof once or twice a whole day. Smaller efforts will give big results.